Best Health And Wellness Info

Natural remedies for a variety of health conditions and recommendations for overall health and wellness.

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Entries Tagged as 'Weight Control'

Grains, Health, and Losing Weight

November 14th, 2008 · 1 Comment

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I recently received a comment on one of my YouTube videos about weight loss from an individual who was concerned about the health implications of not eating grains.  This person was worried that my recommendations to eat primarily vegetables and […]

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Tags: Headaches · Diabetes · Weight Control

Weight Loss Motivation

August 20th, 2008 · No Comments

Weight Loss Motivation

The above video presents a simple method for helping you to control your eating choices.  Taking just a moment to really think past the momentary pleasure of a poor food choice and consider how it will make you feel when the brief moment of pleasure is gone can create a powerful shift in […]

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Tags: Weight Control

Why A “Diabetes Diet” Is NOT A Good Way To Manage Diabetes

August 12th, 2008 · No Comments

Dr Whiting on Diabetes and Hypoglycemia

The above is an excellent video by Dr.Whiting that explains how obesity, hypoglycemia, and type II diabetes are connected and how excess insulin (resulting from consuming too many carbohydrates) produces numerous health problems.  The video does a great job of explaining why the conventional “diabetes diet” that is commonly recommended […]

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Tags: Diabetes · Weight Control

The Incredible Health Benefits Of Sleep

August 5th, 2008 · 1 Comment

Many people these days fail to get adequate sleep due to being busy and trying to squeeze too much into their schedules.  Oftentimes people don’t realize the importance of sleep in health other than of course, not feeling sleepy.  But adequate sleep is important in several aspects of health, incuding mental function, weight control, muscle building, […]

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Tags: Memory Loss · Trigger Points · Healthy Lifestyle · Weight Control

Basic Tips For Eating Out Without Pigging Out

July 31st, 2008 · No Comments

Eating Out

This short video offers some very basic but extremely effective tips on how to enjoy eating out without it blowing your weight loss plan or other general healthy eating program.
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Tags: Healthy Lifestyle, Weight Control, eating out, healthy eating, portion control, weight control

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Tags: Healthy Lifestyle · Weight Control