Best Health And Wellness Info

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I recently received a comment on one of my YouTube videos about weight loss from an individual who was concerned about the health implications of not eating grains.  This person was worried that my recommendations to eat primarily vegetables and […]

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Weight Loss Motivation

The above video presents a simple method for helping you to control your eating choices.  Taking just a moment to really think past the momentary pleasure of a poor food choice and consider how it will make you feel when the brief moment of pleasure is gone can create a powerful shift in […]

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Dr Whiting on Diabetes and Hypoglycemia

The above is an excellent video by Dr.Whiting that explains how obesity, hypoglycemia, and type II diabetes are connected and how excess insulin (resulting from consuming too many carbohydrates) produces numerous health problems.  The video does a great job of explaining why the conventional “diabetes diet” that is commonly recommended […]

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Many people these days fail to get adequate sleep due to being busy and trying to squeeze too much into their schedules.  Oftentimes people don’t realize the importance of sleep in health other than of course, not feeling sleepy.  But adequate sleep is important in several aspects of health, incuding mental function, weight control, muscle building, […]

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Eating Out

This short video offers some very basic but extremely effective tips on how to enjoy eating out without it blowing your weight loss plan or other general healthy eating program.
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Tags: Healthy Lifestyle, Weight Control, eating out, healthy eating, portion control, weight control

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