Best Health And Wellness Info

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The role the brain plays in pain, The Mind Body Syndrome

The video above explains the basics of how unresolved emotional conflicts can produce physical pain and other symptoms.  The video gets a little bit technical but the basic idea […]

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This is the final part in the Supplements For Fibromyalgia series. Because it is my experience that fibromyalgia is caused by some combination of several possible underlying conditions and although a “shotgun” approach to a fibromyalgia diet works in most cases, it is necesseary to determine what the underlying causes of the individual’s fibromyalgia […]

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This is Part 5 in the Supplements For Fibromyalgia series. We’ve previously discussed the fact that fibromyalgia is caused by any combination of several underlying conditions and although a “shotgun” approach to a fibromyalgia diet works in most cases, it is important to try to determine the underlying causes of the individual’s fibromyalgia symptoms […]

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Welcome to part 4 in the Supplements For Fibromyalgia series. To recap, we’ve discussed the fact that fibromyalgia is caused by any combination of several underlying conditions and although a “shotgun” approach to a fibromyalgia diet can be used pretty effectively, when it comes to choosing the appropriate supplements, it is important to narrow […]

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So far, I’ve discussed the fact that fibromyalgia is caused by any combination of several underlying conditions and although a “shotgun” approach to a fibromyalgia diet can be used pretty effectively, when it comes to choosing the appropriate supplements, it is important to narrow down the underlying causes of the individual’s fibromyalgia symptoms as […]

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In Supplements For Fibromyalgia - Part 1, we discussed how it is necessary to figure out what underlying conditions are producing your fibromyalgia symptoms before we can figure out what supplements and natural remedies will work best for you.  In part 1, we covered that carrying excess weight and, more importantly, where on the […]

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Going back to my basic premise that has been discussed in a previous post on fibromyalgia, it is my opinion that fibromyalgia is a set of symptoms that can be caused by any combination of several underlying disorders.  With this in mind, it really isn’t possible to give a single set of supplement recommendations, […]

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As discussed in a previous post on fibromyalgia, it is my opinion based on over 15 years of clinical practice that fibromyalgia is not a single condition, but is in fact a set of symptoms that can be caused by one or more underlying problems.  With this in mind, it might seem strange that I […]

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The following articles discuss the many benefits of massage therapy:
Massage - Benefits of Massage
SUMMARY: Massage is an ancient healing art with enormous benefits for all the systems of the body, some of which are outlined below.
Fitness-related Benefits of Massage
SUMMARY: Ask someone their reason for getting a massage and you’re likely to hear “because it […]

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The following links provide excellent information about what trigger points are, what symptoms they can cause, and various ways to treat them:
Myofascial Pain Syndrome, Trigger points, and Treatment Options
SUMMARY: Myofascial pain syndrome can be considered, at least partially, a side effect of our modern lifestyles. It is caused by numerous factors: trauma, tension, inflammation, […]

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