Best Health And Wellness Info

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! The following video discusses the use of cinnamon and vinegar for helping type II diabetics control blood sugar levels.  Both cinnamon and vinegar are helpful for lowering blood sugar, but I think the reporter (shockingly, she’s a dietician!) […]

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The following video discusses the paradox of how artificial sweeteners actually contribute to weight gain.  So, if you’re trying to lose weight, the first thing to do is dump the diet soda!
ABC News: Can Diet Soda Make You Fat?

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Tags: Diabetes, Weight Control, artificial sweeteners, artificial sweeteners and weight gain, diet soda, weight […]

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The following brief video discusses the use of magnetic insoles to relieve diabetic neuropathy symptoms in the feet.  At the end of the video there is a website listed as a source for magnetic insoles.  The insoles on that website probably work quite well.  Personally, I recommend the “Neo-Flex” insoles that are available through:

Therion […]

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I recently received a comment on one of my YouTube videos about weight loss from an individual who was concerned about the health implications of not eating grains.  This person was worried that my recommendations to eat primarily vegetables and high quality animal proteins and to avoid grain-based foods might lead to unspecified health problems.  In […]

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While it is well-accepted that regular exercise is extremely beneficial for people with Type II Diabetes, there has been some debate as to what type of exercise is best.  Some doctors recommend aerobic exercise for its cardiovascular benefits, while other doctors recommend resistance training to stimulate muscles to promote the uptake of glucose into […]

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